Marchon - Whey Protein

The MARCHON™ whey protein powder provides an excellent amino acid profile and is both easy to mix and has an unrivalled taste when combined with water or milk, making it the perfect product to aid recovery and build muscle.

• Supports muscle growth and repair
• Can help improve strength
• Low fat and carbohydrate
• 24g of protein per serving
• Easy mixing and great tasting
  

CHOCOLATE FLAVOUR :
Whey protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Hydrolised Whey Protein (Milk)), Cocoa Powder, L-Glycine, Flavouring, Stabiliser (Xanthan Gum), Sweetener (Sucralose).

STRAWBERRY FLAVOUR:
Whey protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk)), L-Glycine, Flavouring, Natural Colour (Beetroot Red), Stabiliser (Xanthan Gum), Sweetener (Sucralose).

VANILLA FLAVOUR:
Whey protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk)), L-Glycine, Flavouring, Stabiliser (Xanthan Gum),
Sweetener (Sucralose).

SALTED CARAMEL FLAVOUR:
Whey protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Hydrolised Whey Protein (Milk)), L-Glycine, Flavouring, Sodium Chloride, Natural
Colour (Caramel), Stabiliser (Xanthan Gum), Sweetener (Sucralose).

SWEET & SALTY PEANUT BUTTER:
Whey Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk),Hydrolised Whey Protein (Milk)), L-Glycine, Flavouring, Sodium Chloride, Stabiliser
(Xanthan Gum), Sweetener (Sucralose).

CINNAMON ROLL:
Whey Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk)), L-Glycine, Flavouring, Natural Colour (Caramel), Sodium Chloride, Stabiliser (Xanthan Gum), Sweetener (Sucralose).

CHOCOLATE PER 30G SERVING:
Energy kcal 123
Protein 23.8g
Carbohydrates 3.7g
Fat 1.3g
Fibre 0.7g

VANILLA PER 30G SERVING:
Energy kcal 122
Protein 24g
Carbohydrates 3.3g
Fat 1.4g
Fibre 0.0g

STRAWBERRY PER 30G SERVING:
Energy kcal 122
Protein 24g
Carbohydrates 3.3g
Fat 1.4g
Fibre 0.0g

SALTED CARAMEL PER 30G SERVING:
Energy kcal 115
Protein 24g
Carbohydrates 2.2g
Fat 1.4g
Fibre 0.0g

SWEET & SALTY PEANUT BUTTER PER 30G SERVING:
Energy kcal 114
Protein 23.5g
Carbohydrates 2.1g
Fat 1.3g
Fibre 0.0g

When to take

Whey protein is versatile and can be used at numerous times of the day but the best time is to be using post-workout. Taking it within 1 hour after finishing your workout will help optimise muscle recovery and growth.

You can also add whey at different times to help bump your daily protein intake. You can add to oats, smoothies, yoghurts or be used alongside a snack.

How long until I see benefits?

General timeline: Most sources suggest it takes about 3-6 weeks of consistent use to start seeing noticeable benefits from whey protein supplementation. This should be combined with a regular progressive training program.

Individual factors: The timeline can vary based on factors like diet, exercise routine, sleep habits, and individual physiology. Consistency in supplementation and lifestyle factors is key.

Immediate effects: While body composition changes take time, whey protein can have more immediate effects on things like appetite control when consumed regularly.

How to take

Mix one scoop with 300ml water or milk and shake well. Alternatively mix one scoop into foods such as oats, yoghurt or smoothies.

Common mistakes people make

There aren’t too many mistakes regarding protein powder intake as long as you stick to the recommended dosages and have a well-balanced diet alongside using it.