Marchon - WORKOUT FUEL

PINK LEMONADE FLAVOUR:
Maltodextrin, Cluster Dextrin® (High Branched Cyclic Dextrin), L-Citrulline Malate 2:1, BetaPower® Betaine,
L-Tyrosine, Rhodiolife® (Rhodiola Rosea Extract 3% total Rosavins, Salidroside ≥ 1%), L-Theanine from Green Tea Extract (Camellia sinensis ), Caffeine Anhydrous Powder,
Flavouring, Natural Colour (Beetroot Red extract), Sweetener (Sucralose)

MANGO & PASSIONFRUIT FLAVOUR:
Maltodextrin, Cluster Dextrin® (High Branched Cyclic Dextrin), L-Citrulline Malate 2:1, BetaPower® Betaine,
L-Tyrosine, Flavouring, Rhodiolife® (Rhodiola Rosea Extract 3% total Rosavins, Salidroside ≥ 1%), L-Theanine from Green Tea Extract (Camellia sinensis ), Caffeine Anhydrous Powder, Sweetener (Sucralose), Natural Colour (Beta Carotene)

PER 32G SERVING:
Energy kcal 80
Protein 0.0g
Carbohydrates 20.1g
Fat 0.0g
Fibre 0.0g

VITAMIN & MINERALS:
Maltodextrin 13g
Cluster Dextrin 8g
L-Citruline Malate 2:1 6g
Betaine (Betapower®) 2.5g
L-Tyrosine 600mg
Rhodiola Rosea (Rhodiolife®) 400mg
Green Tea (30% L-Theanine) 333mg
of which L-Theanine 100mg
Caffeine 200mg

When to take

Consume 30-45 minutes before your workout. The reason for taking in this time period is that caffeine peaks around 60 minutes so you get the benefits during your actual workout. With the caffeine version this is less of any issue so it can be used closer to your workouts if needed. 

The caffeine-free version can also be used as an intra-workout during longer workouts. Sip on it and make sure to finish by 30 minutes before the end of your session.

How long until I see benefits?

This is a product that you will see immediate benefits as the ingredients used all work acutely. It is one of the reasons we don't have ingredients such as Creatine and Beta-alanine in here as they require saturation of a few weeks to see results. 

How to take

Use one level scoop 32g in 300ml water and shake/mix well. You can take with more or less water depending on preference. It can also be stacked with our Performance Hydration, Creatine and/or Beta-alanine.

You can take this before all training sessions or those that are higher volume and higher intensity such as endurance workouts, full body training days or ones where you feel more fatigued going into them 

Common mistakes people make

Products that contain caffeine should be used in the morning and restricted in the afternoon and evening due to the impact it will have on sleep. If you are an afternoon or evening trainer then using the caffeine-free version would be advised.